ANCIENT PATHWAYS GROUP SESSIONS THIS WEEK! If things feel like they are falling apart...it's probably because you're in a time of CLEARING to make space for something better coming. Full transparency: I'm writing this to you on my laptop while soaking in a cold, candlelit Epsom salt and pikake bath tonight. It's another stormy weekend on moku o keawe, clinic was cut short with over 2h of driving, our flooring project got moved up from next week to tomorrow (cue a last minute move in half a...
12 days ago • 3 min read
ANCIENT PATHWAYS GROUP SESSIONS OPENING... Fall is hereeeee ~ Happy Equinox, You Legends! If you've been enjoying these weekly love letters, please consider adding to my ko-fi page :) https://ko-fi.com/aikoleia444 Any bit helps as I gear up for maternity leave and a ramp up in business offerings hand in hand. I also send regular donations to families in need from natural or global situations such as in Gaza, after the fires in Maui, or our neighbors in Ka'u this past storm season, so your...
15 days ago • 3 min read
ANCIENT PATHWAYS INCOMING... I can't help but put a positive spin on it bc you deserve a better life~ So let's talk about positive triggers and how to use them to build better habits, greater fulfillment in our everyday lives, and more space for our heavy mental loads. But first, quick accountability check on how the last week went: Your 3 healthy non-negotiables still going well? Keep it up! 1 worry to excitement switch up. If you haven't done it yet, find it now. 1 cup-filling day; what did...
19 days ago • 3 min read
ANCIENT PATHWAYS INCOMING... Expansion can feel scary...until it settles in. Let's face it, changes challenge our sense of identity. A job change, weather abruptions, movement of other positions at work, a surprising diagnosis, an upcoming vacation, an internal shift...these can all be great things AND feel uneasy in the body. This is normal and expected. I'll share how to handle it with more ease in a minute. The body gets used to a certain threshold of normalcy in all the ways: what it's...
26 days ago • 3 min read
ANCIENT PATHWAYS LOADING... Aloha Friday w/ post-eclipse tidying~ Aloha Kakou, The lunar eclipse this week can bring in different sets of feels, but one thing that I find helpful during times of change is tidying up. It gives you a sense of control between the un-controllables. A sense of things being put together and the energy of a space can be instantly transformed by just getting things in a little more order as we ramp up Virgo season - which loves to have organization, planning ahead,...
about 1 month ago • 2 min read
ANCIENT PATHWAYS LOADING... Sometimes the void is where the goods hideout... Aloha Kakou, Hoping everyone made it through hurricane Lala without too much property damage and are all safe at home. Although that storm has passed, I know we have a couple more headed our way, and storm season - whether internal or external - can make big waves of emotion surface through our nervous system being activated for longer stretches of time and with more intensity. When your body and mind's safety feel...
about 2 months ago • 3 min read
ANCIENT PATHWAYS LOADING... While we storm prep and get cozy in this Big Island heat... I've gotten a lot of curiosities about my recent training, so just poppin' in to give some background on what ancestral healing can be and why I decided to become a facilitator this past year. Ancestral healing means going into the root of your lineages to uncover, discover, and open up to blockages, wisdom, and gifts that could be hiding in your body and soul memory, waiting to be unraveled and utilized....
about 2 months ago • 2 min read